Events and Educational Workshops
Keep up to date on upcoming educational events and fitness workshops here!
Our fitness workshops and events are a great way to learn about fitness and meet other people who are interested in fitness. They work to create a space where people can come to learn about fitness or share their fitness knowledge.
At Temescal Fitness & Movement, our fitness workshops aim to cover a variety of topics, from professional education, fitness techniques, pilates, specialized and specific programs to promoting holistic health. See our upcoming education fitness workshops and sign up today!
Event and Workshop Inquiry Form
Foundation Training Workshops with Laura Burkhardt
Foundation Training teaches simple yet challenging postures that promote a unique combination of strength and flexibility.
Through a series of body-weight exercises, you'll learn to activate your posterior chain of muscles, anchor the hips, and decompress the spine. Foundation Training also promotes better posture, pain reduction, powerful breathing, and improved athletic performance.
(More advanced classes are available on other days and times.)
New students may contact Laura via email for more information:
LBSPersonalFitness@gmail.com (Laura aims to offer the intro workshops every 6–8 weeks)
Laura's next introductory workshop at Temescal Fitness & Movement is on October 15th, 2022 1-3pm