The Benefits of Small Group Training

The Benefits of Small Group Training

Personal Training has come a long way since I first started in the industry 13 years ago. The fitness landscape is constantly changing, with new fad workouts, boutique gyms, and big box gyms popping up all the time. With access to new research, tools, and knowledge, personal trainers can provide their clients with the most effective workouts possible. However, one of the biggest changes in the personal training industry has been the popularity of small group and semi-private training. Keep reading to learn more about the benefits of small group training from Temescal Fitness & Movement in Oakland.

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Support and Motivation

There's something special about working out in a group. Maybe it's the feeling of camaraderie or the shared sense of purpose. Whatever it is, there's no denying that exercising with others can be a powerful motivator. Here at Temescal Fitness & Movement, we believe in the power of group fitness. Whether you're just starting your fitness journey or you're a seasoned pro, working out in a small group can help you reach your goals. We always encourage each other to do our best and be our best, no matter your experience. So if you're looking for a fun, supportive community to help you reach your fitness goals, look no further than Temescal Fitness & Movement!

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Personalized Training

I specialize in teaching people how to move their bodies correctly and efficiently through a variety of workouts and movement patterns. I work with all levels, from those just starting to those who are looking for a challenge. In small groups, unlike large group classes, you'll always get personalized coaching from me. I will always watch and coach to ensure you use good form, that you learn and understand the objectives of each session, and that you are progressing appropriately. Everyone works at their own pace and their own levels. All my workouts can be adjusted to help you learn from the beginning, or to push you to the next level. Visit Temescal Fitness & Movement in Oakland today and try a small group personal training session with me to get the individualized attention you won’t find anywhere else.

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If you're looking for a fitness coach in Oakland, you may be wondering whether to sign up for small group training or 1:1 training. Small group training is a great option if you're looking for high-quality coaching at a lower price point. With me, you'll get the individualized attention and customized programming that you would expect from 1:1 training, but at a fraction of the cost. In addition, small group training is a great way to meet other like-minded people and stay motivated. So if you're looking for an affordable and effective fitness solution, contact me today to discuss if small group training is right for you.

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Flexible Scheduling

Deciding to get fit is a great resolution, but it can be tough to stick to. Between work, family, and social obligations, it can be hard to find time to hit the gym. That's where Temescal Fitness & Movement comes in. I offer 3 monthly fitness options for small group training in Oakland — 4, 8, or 12 sessions per month. More options often make it easier to commit and get to the gym without interrupting your life too much. In addition, small group training allows for more flexible scheduling. I offer 8 different days and times for small group training. As a member, you can choose what works best for you and you have full access to your schedule for any changes that might come up.

If you're looking for an amazing workout experience in Oakland, with support and motivation from your trainer and other participants, as well as personalized training that fits your needs, then small group training at Temescal Fitness & Movement is the perfect solution for you. With flexible scheduling and a wide variety of time slots to choose from, we make it easy to find a time that works for you. And because our sessions are cost-effective, everyone can give us a try! Come train with me and see how incredible you can feel after just a few short weeks.