NASM Certified Personal Trainer since 2009.
My training philosophy is that all bodies are good, all bodies can move well, all bodies deserve strength, resilience, safety, flexibility and power. My programming reflects my philosophy. 'We Get Strong Here' is a tagline I use a lot because that is what happens as we build up our strength, mobility, body awareness, stamina and balance control. Real world strength!!
Whatever the goal, I can help you to feel strong, capable, confident and proud!
I continue my education to best support you and your goals. In addition to NASM, I hold certifications in USAWL, DVRT/L.I.F.T, HKC, TIWL and more.
I also love dogs and welcome them into the gym to hang out with us while we workout! You'll find Temescal Fitness & Movement to be welcoming and safe as you navigate your fitness routine.
Every body is unique and AMAZING!
My goals are to help you build confidence in your unique body in ways that are safe and comfortable for you at any stage of life.
